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Stress Management – Are You a Border Collie or an Iguana?

Eliz Greene is fanatical about stress. Her empowering story about being pregnant with twins and being placed on bed rest at six months, then having a massive heart attack, giving birth to her twins prematurely before having emergency triple bypass surgery is her defining moment – and one you will want to hear.

In stressful situations, Cortisol levels in our brain increase to help us manage the situation. In this episode, Eliz Green shares specific strategies to cope with everyday stress and actionable tips that we can use to actually reduce Cortisol levels. Ultimately, these strategies will help you cope with the stress in your life. Her ideas are simple, and easy. How you apply them, however, varies depending on if you a Border Collie or an Iguana.

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Watch to the Video Interview here: